How does inline skating compared to running

Can you work up a sweat and heavy breathing while gliding on skates? If you loved skating as a kid, or still love to hit the road on eight wheels, you'll be happy to know that yes, it can be a great cardio and strength-building workout.

But the workout itself is very different, says Ashley Borden, celeb personal trainer and author of Your Perfect Fit. Inline skating works your posterior muscles differently, she says. For example, you push your legs to the side instead of back, which strengthens the outside of your glutes more than running does. Skating also forces you to use your core differently than you do when running because you have to balance and control your body more when you're on wheels.

Borden says inline skating is a solid option for people who don't want to put as much stress on their joints as they would running or want to add something new to their workout program. Want to use inline skating as a way spice up your routine and work your muscles in a new way?

Here, three ways to safely and effectively add some skating to your sweat sessions:. Use the Right Form Your weight should be centered back on your heels, and your power should come from pushing your legs out to the side, says Ricci Porter, sport director of USA Roller Sports and several-time national champion of roller speed skating.

Swing your arms forward and backward at a slight angle. Your front arm should come up slightly in front of your body, and your back arm should be away from your body behind you. Several studies suggest that heart disease can be a primary cause for premature death due to strokes, heart attack, or cardiovascular impairment. According to a report by the National Heart Foundation, over , people die from heart disease worldwide every year.

Roller skating can improve heart health by strengthening the cardiac muscles. As per the American Heart Association, skating serves as an effective aerobic exercise that eventually increases the heart rate.

Further, skating can help to combat other common diseases like diabetes, which are caused by unhealthy diet routine, excess weight, or lack of physical exercise. Roller skating targets the muscles, which helps in controlling the insulin levels within your body.

In addition, skating strengthens bones and heart, improves good cholesterol levels and relieves stress by reducing blood glucose levels. A moderate skating session for minutes times a week can help control diabetes by keeping you mentally strong and physically active.

How does skating improve the feel-good factor? In addition to the various benefits of physical health, skating also improves the feel-good factor by improving your mental health.

A moderate skating session can reduce stress, clear your mind, minimize sudden mood swings, and combat depression. Roller skating engages the muscles of your core, arms, and legs, reduces bad hormones, and releases endorphins or happy hormones in your bloodstream. This activity relieves any stress or pain and keeps you in a good mood.

Eventually, you naturally feel happy with a better mood and improved concentration. Even doctors recommend skating as an effective sport to reduce stress, pacify your mind, and put you in a better mood. My name is Darius. I have started to skate couple years ago in my 20's.

From first look it looked pretty difficult to me, but once i learned it i started to love it. Right now i am passionate about inline skating and usually I am skating together with my sister, Rasa. During the years I find out a lot interesting and useful information which i am sharing on this Blog. I hope that you will enjoy my blog same as you enjoy skating! When you go to a skate park, it might be intimidating to see all the kids and teenagers gliding around and doing all sorts of cool tricks.

Especially, if you are past your youth years then taking on There are various kinds of skates out there that prioritize different specifications.

With so many options to choose from, it can be quite daunting to decide what skates you should buy. There is a Skip to content Professional athletes and fitness enthusiasts have been practicing roller skating as a quick, muscle-building, and calorie-burning workout. Skating Burns More Calories A simple aerobic exercise like running or brisk walking may increase your oxygen consumption, reduce stress, and relax your mind. Skating Serves as an Aerobic Workout to Strengthen Muscles Roller skating provides similar aerobic benefits as running.

Skating Improves Agility, Coordination, and Balance Roller skating is an extreme sport that involves steady co-ordination of your lower back, abdominal, and core muscles. Fitness Factor and Skating As per the American College of Sports Medicine, you should consider various factors like skill, convenience, and social climate before planning any long-term fitness regimen.

Here are some pro-tips to constructively include roller skating into your exercise regimen: Practice the right form — You should center your body weight towards the back of your heels while skating. Then slightly push your legs towards the side for a forward tread.

Slightly swinging your arms backward and forward also helps in maintaining balance. By Andrea Boldt Updated January 30, Andrea Boldt. Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

Rollerblading is a fun and exciting way to improve endurance and strength. Video of the Day. Calories Burned. Aerobic Benefits. Building Muscle. Joint Impact.